Kaia Health and Wellness

Inspiring Women To Feel More Vibrant, Healthy and Well-Rested Again

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Everything Is Better After A Good Night’s Sleep – Shawna Robins, Kaia Health & Wellness

The Rest & Reset Academy brings together adventurous, well-traveled women who want to improve their health so they can continue doing what they love. This group wellness program is lead by Shawna Robins, JourneyWoman Advisory Council Member, sleep expert and best-selling author. The Rest & Reset Academy’s primary focus is to teach women how to improve their sleep, because without deep, restorative rest, the body and mind will breakdown quickly into chronic illness and disease. This program also focuses on improving mind-body connection, brain health, heart health, gut health, weight loss and developing a growth mindset. If you want to learn about the best lifestyle strategies for guaranteed success and join a supportive community, then the Rest & Reset Academy is for you!

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Sleep: The Final Frontier of Self Love & Renewal

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Women’s Sleep & Health Hacks to Travel Better

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