An 11-Day, 10-Night Wellness Retreat with Zen Vacations
A well-being retreat is a private program designed particularly for women or anyone around age 50, offering a rejuvenating experience via traditional Vietnamese methods, yoga and breathing techniques, and minerals from natural hot springs to improve physical health and mental and emotional harmony.
An Overview of Vietnam Wellbeing Retreat
- The program includes private yoga sessions for strength, flexibility, balance, and other stress relief techniques such as breathing.
- Physical and Emotional Healing: Spa treatments, massages, and therapies like acupuncture support relaxation and ease age-related discomforts.
- Outdoor Activities: Nature walks and light hikes combined with cultural exploration activities.
- Age-Specific Focus: hormonal balance, bone health, and menopause management through traditional herbs and supportive treatment.
The private setting allows for deep connections, indulging in serene nature and digital detox to help women truly unwind and restorative.
