An 11-Day, 10-Night Wellness Retreat with Zen Vacations
A well-being retreat is a private program designed particularly for women or anyone around age 50, offering a rejuvenating experience via traditional Vietnamese methods, yoga and breathing techniques, and minerals from natural hot springs to improve physical health and mental and emotional harmony.
An Overview of Vietnam Wellbeing Retreat
- The program includes private yoga sessions for strength, flexibility, balance, and other stress relief techniques such as breathing.
- Physical and Emotional Healing: Spa treatments, massages, and therapies like acupuncture support relaxation and ease age-related discomforts.
- Outdoor Activities: Nature walks and light hikes combined with cultural exploration activities.
- Age-Specific Focus: hormonal balance, bone health, and menopause management through traditional herbs and supportive treatment.
Ho Chi Minh City
Discover the history and vibrancy of Ho Chi Minh City on a full-day guided tour. Begin with the iconic Cu Chi Tunnels, used by the Viet Cong during the Vietnam War, where you can crawl through the preserved tunnels. After enjoying a traditional Vietnamese lunch, explore landmark sites like Notre-Dame Cathedral, Central Post Office, and Reunification Palace. End the day with a delightful dinner, immersing yourself in the city’s dynamic energy.
Hoi An
Fly to Hoi An for a refreshing private yoga retreat at the Legacy Hoi An Resort, nestled within a UNESCO World Heritage site. Wander the lantern-lit streets of the ancient town, known for its harmonious blend of Vietnamese, Chinese, Japanese, and European influences. Kick off your retreat with a group cooking class, crafting healthy Vietnamese dishes with fresh, local ingredients while bonding with fellow travelers over vibrant flavors.
Hue
Embark on a scenic drive to Alba Wellness Hot Spring Resort, taking Vietnam’s picturesque coastal road. Along the way, stop at Marble Mountain and traverse the breathtaking Hai Van Pass. In Hue, a city steeped in cultural heritage, explore ancient palaces, royal tombs, and medieval structures. As a UNESCO World Heritage site, Hue captivates with its historical grandeur, while the romantic Huong River adds charm and inspires tales of love and poetry.
Hanoi
Stroll through Hanoi’s bustling Old Quarter, visiting cultural landmarks such as the Temple of Literature and the unique One-Pillar Pagoda. Delve into history at the Hoa Lo Prison and experience the lively atmosphere of Train Street, where trains pass inches from local life. These stops offer a perfect blend of heritage and unforgettable urban vibrancy.
The private setting allows for deep connections, indulging in serene nature and digital detox to help women truly unwind and restorative.
