LH Adventures are small group guided wellness travels designed for a diverse group of women, primarily in their 50s and 60s, who share a passion for exploration and self-care. The itineraries center around Lifestyle Medicine pillars—moving in nature, eating well, relaxing, and building a community among awe-inspiring landscapes and diverse cultures. Over meals, we share stories and engage in thought-provoking conversations.
I led my first “official” adventure in 2023 in Morocco where we hiked in the High Atlas and Rif Mountains, relaxed in hammams and spas, stargazed in the desert, feasted on traditional and delicious whole foods, immersed ourselves in local culture, history, and hospitality, and enjoyed each other’s company. Similar elements define each itinerary.
The upcoming adventure in Guatemala includes staying at a luxury spa resort, hiking a volcano, kayaking on Lake Atitlan, riding an ATV to a coffee plantation, participating in a chocolate-making workshop, visiting a medicinal herbal garden and women’s weaving cooperative, and dining at some of Antigua’s best restaurants with fresh, whole food ingredients. Optional yoga classes, massages, and free time to wander are also on the agenda.
Domestic travel is on offer as well, with an upcoming trip to Zion National Park featuring hikes among the red rocks, a sunset jeep tour, Ebike rides in the canyon, an outdoor yoga class, and a few days of relaxation at a spa.
Plans for trips to Peru and Europe in 2025 are in the works. Come join me as we explore the world together!