How long has it been since you’ve had a good night’s sleep? Learn more with Third Spark Health & Wellness
If the answer is a long time, then now is the time to activate the source of your true inner power with deep, restorative rest with the international, #1 best-selling book Powerful Sleep – Rest Deeply, Repair Your Brain and Restore Your Life.
The Rest & Reset Academy brings together adventurous, well-traveled women who want to improve their health so they can continue doing what they love. This group wellness program is lead by Shawna Robins, JourneyWoman Advisory Council Member, sleep expert and best-selling author. The Rest & Reset Academy’s primary focus is to teach women how to improve their sleep, because without deep, restorative rest, the body and mind will breakdown quickly into chronic illness and disease. This program also focuses on improving mind-body connection, brain health, heart health, gut health, weight loss and developing a growth mindset. If you want to learn about the best lifestyle strategies for guaranteed success and join a supportive community, then the Rest & Reset Academy is for you!