Challenge & Transform Yourself at Boot Camp with Our Detox & Wellness Retreat Boot Camp Retreat with The Ultimate Retreat Company
Our much loved & well-proven all-inclusive detox & weight control retreat program promotes healthy & sustainable weight loss through simple & effective lifestyle changes within a relaxed environment with a holistic approach to cleansing both the body & mind offering significant overall wellness improvement.
This gentle yet powerful retreat program boosts the metabolism, cleanses the body, and quiets & empowers the mind with a combination of lots of gentle & therapeutic exercise, delicious healing organic alkaline foods & interesting & informative wellness workshops, blended together can restore health & vitality.
By limiting guests numbers it allows us to offer a high level of personal attention from our dedicated team. Based at our award-winning venue & spa to give you the space to truly relax & rejuvenate.
Detox Fitness – Detox & Wellness Retreat
The Detox retreat program offers lots of lovely daily yoga & meditation sessions to stretch the body & still the mind, daily pilates classes to improve balance posture & strength, plus full body toning sessions & stunning guided / self-guided walks in nature, along the coastal paths, up into mountains & down into the fertile valleys offering amazing views plus the physical & mental benefits of being outside enjoying nature in this beautiful part of Spain. We believe that pleasure & relaxation are super important to your overall health & well-being & so afternoons are dedicated to relaxation.
To compliment your retreat program a full menu of additional treatments with organic face & body treatments, specialist anti-ageing therapies, holistic treatments, rehabilitation therapies & some truly amazing massages will be available.
Mind & Body Rejuvenation
How will this retreat program help me?
- Provides the education & opportunity to make healthy lifestyle changes in a short time.
- Offers the time & place to rest restore & revitalize mind & body
- Gives simple steps that can be easily translated into everyday life to live a healthier happier life
- Acquire new healthy habits that will promote weight loss & health & fitness
- Feel & see a physical improvement in health from the inside out
- Reduce stress & anxiety, learn simple stress-reduction strategies
- Considerably improve sleep quality & duration
